Services
In Person Training
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Group Velocity Training Sessions
One on One
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Velocity Training Sessions (Most Popular) 75-90 Minute Sessions
Personalized throwing program built from a full mechanical breakdown
Targeted drills to clean up inefficiencies and improve performance
Recovery/Arm Care to build strength and arm health
Power development training to improve explosiveness/rotational power
Movement Pattern Development
Hands on Coaching
Pitch Development
One on One Lessons
Full mechanical breakdown from video analysis
Targeted drills to clean up inefficiencies and improve performance
Recovery/Arm Care to build strength and arm health
Movement Pattern Development
Pitch Development
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Can’t make it in with the group training?
Each player will get mobile access to their program to make sure they keep progressing even if they can’t make it in
All programming will take place in Everfit
You will have ability to message coaches/send videos at all times to receive feedback
Remote Training
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Movement screen to identify potential physical limitations affecting your output
Custom movement prep routine based on movement screen
Personalized throwing program built from a full mechanical breakdown
Targeted drills to clean up inefficiencies and improve performance
Recovery/Arm Care to build strength and arm health
Power development training to improve explosiveness/rotational power
Individualized strength program built for your current level
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There are multiple different program options. The longer you commit the more you save.
Monthly Recurring
3 - Month Commitment
6 - Month Commitment
12 - Month Commitment
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All programming will take place in Everfit
You will have ability to message coaches/send videos at all times to receive feedback
Service Explanation
Video breakdown after first lesson- Slow-Motion video will be taken of each participant from the side and front. This video will go through a mechanical review to determine each participant’s efficiencies and inefficiencies in their pitching delivery.
Individualized throwing drills based on player’s needs- There will be pitching drills given to each participant to address their inefficiencies, to promote higher pitching velocity and most importantly arm health.
Pitch Development- During bullpens, participants will be taught how to throw different pitches effectively.
Recovery/Arm Care- After throwing each participant will be given recovery and arm care exercises to help recover and strengthen the arm and body from the demands of throwing.
Velo Tracking Every 2-3 Weeks- Participants will have their pitches tracked on a radar gun to determine their pitching velocity.
Movement Training- To help work on pitching mechanics without throwing, participants will be given drills to perform with a water bag or medicine ball, to optimize their movement capacity and improve athleticism.